Yumm-o!!
Tales from the Scales is having a low fat recipe swap this week and I just have to share one of my favorites. I am a huge Rachel Ray fan and have many of her cookbooks and while some recipes are NOT WW friendly a few are. This is one of my fave... Dan's Favorite Shrimp and Scallop Creole 1 tsp chili powder 1 tsp cumin 1 tsp hot pepper sauce black pepper, to taste 1 bay leaf 2 tsp dried thyme 2 stalks of celery, diced 2 garlic cloves, minced 1 med onion, chopped 4 scallion, thinly sliced 1 green pepper, diced 12 lg shrimp, cooked 12-16 lg sea scallops 15 oz canned crushed tomatoes 28 oz canned diced tomatoes 14 oz fat free chicken broth 1 tbsp. extra virgin olive oil 1/2 link of smoked andouille pork sausage, diced 2 c water 1 c brown rice Boil water, then add rice. Reduce heat to simmer and cook, covered, for 15-20 minutes. While rice is cooking, heat deep pot over med-high heat. Add sausage and brown for 3-5 minutes. Add celery, onion, and bell pepper. Cook vegetables down ...