<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-34113304.post3040851284464932479..comments</id><updated>2009-07-16T08:30:47.017-04:00</updated><category term='randomness'/><category term='pictures'/><category term='Sunday Stars'/><category term='Fitness'/><category term='reviews'/><category term='sponsored post'/><category term='my blog pages'/><category term='personal'/><category term='memes/carnivals'/><category term='kid conversations'/><category term='vacation'/><category term='holiday'/><category term='Vlogging'/><category term='parenting'/><category term='Wordless Wednesday'/><category term='techie'/><category term='Linky Love'/><category term='crafts'/><category term='blog events'/><category term='You Tube'/><category term='life'/><category term='Five Point Friday'/><category term='Public Service Annoucement'/><category term='PR'/><category term='knitting'/><category term='running'/><category term='Charity'/><category term='giveaway'/><category term='Ramblings'/><category term='weightloss journey'/><category term='family'/><category term='awards'/><category term='As a Teacher'/><category term='Fashion'/><category term='What I Learned'/><category term='Philly Moms Time Out'/><category term='recipes'/><category term='blogging'/><category term='conferences'/><category term='blogs'/><category term='mommyhood'/><category term='friends'/><title type='text'>Comments on Mels Box of Chocolates: Weigh In Wednesday</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.melsboxofchocolates.com/feeds/3040851284464932479/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34113304/3040851284464932479/comments/default'/><link rel='alternate' type='text/html' href='http://www.melsboxofchocolates.com/2009/07/weigh-in-wednesday.html'/><author><name>Mel</name><uri>http://www.blogger.com/profile/02780852666558379943</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/-SRSGVwv0W68/TWQlHwA9kRI/AAAAAAAAF_o/JPXJd_xZQeM/s220/Mel%2BSpring%2Bpix.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-34113304.post-6613361869519076571</id><published>2009-07-16T08:30:47.017-04:00</published><updated>2009-07-16T08:30:47.017-04:00</updated><title type='text'>I&amp;#39;m in the same boat.  I&amp;#39;ve been strugglin...</title><summary type='text'>I&amp;#39;m in the same boat.  I&amp;#39;ve been struggling with my last 10 lbs. since Jan.  And that&amp;#39;s to reach my &amp;quot;high end&amp;quot; of my goal, which isn&amp;#39;t really where I wanted to be.  But, it&amp;#39;s taken me almost 2 yrs to get this 70 lbs. off and I&amp;#39;m not ready to quit yet!  I say just keep on trying and eventually, it will all come together.  Or at least that&amp;#39;s what I&amp;#39;m hoping</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34113304/3040851284464932479/comments/default/6613361869519076571'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34113304/3040851284464932479/comments/default/6613361869519076571'/><link rel='alternate' type='text/html' href='http://www.melsboxofchocolates.com/2009/07/weigh-in-wednesday.html?showComment=1247747447017#c6613361869519076571' title=''/><author><name>Marisa (Trim The Fat)</name><uri>http://www.blogger.com/profile/04735556745084541826</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_NykTXwc4dgw/SjL1Jc7SYmI/AAAAAAAACrs/zqktfKawFCw/S220/j12+009.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.melsboxofchocolates.com/2009/07/weigh-in-wednesday.html' ref='tag:blogger.com,1999:blog-34113304.post-3040851284464932479' source='http://www.blogger.com/feeds/34113304/posts/default/3040851284464932479' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1017632955'/></entry><entry><id>tag:blogger.com,1999:blog-34113304.post-3602932640415588281</id><published>2009-07-15T23:59:27.935-04:00</published><updated>2009-07-15T23:59:27.935-04:00</updated><title type='text'>I am in the same frustrated stage that you are.  M...</title><summary type='text'>I am in the same frustrated stage that you are.  My story is slightly different.  I reached the bottom of my weight scale but bounced back up 15 pounds.  I run and workout at least 6 days a week but it won&amp;#39;t budge and that frustrates me.  I lost all fo my weight before working out.  Now that I workout, I don&amp;#39;t seem to know how much to eat.  I&amp;#39;d say to you maybe buying a goal outfit to</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34113304/3040851284464932479/comments/default/3602932640415588281'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34113304/3040851284464932479/comments/default/3602932640415588281'/><link rel='alternate' type='text/html' href='http://www.melsboxofchocolates.com/2009/07/weigh-in-wednesday.html?showComment=1247716767935#c3602932640415588281' title=''/><author><name>Chellie has Issues</name><uri>http://www.blogger.com/profile/15087805793615111854</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02120180760150287938'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_zXYXi-TOqIo/SMSnAP4Mb9I/AAAAAAAAAQU/9WFYHA_WoFI/s1600-R/march%2B2008%2B007_edited.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.melsboxofchocolates.com/2009/07/weigh-in-wednesday.html' ref='tag:blogger.com,1999:blog-34113304.post-3040851284464932479' source='http://www.blogger.com/feeds/34113304/posts/default/3040851284464932479' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-660164263'/></entry><entry><id>tag:blogger.com,1999:blog-34113304.post-5323017455615452317</id><published>2009-07-15T22:03:00.949-04:00</published><updated>2009-07-15T22:03:00.949-04:00</updated><title type='text'>Okay...here we go. Are you ready for it?  Did you ...</title><summary type='text'>Okay...here we go. Are you ready for it?  Did you ever think that maybe your body needs a tiny break?  Losing weight is not hard, keeping the motivation to do so is.  It&amp;#39;s terribly hard.  So, you&amp;#39;ve lost motivation.  I&amp;#39;m giving it back to you (hopefully) right now.&lt;br /&gt;&lt;br /&gt;So, you&amp;#39;ve taken a break.  That&amp;#39;s fine.  Break&amp;#39;s over.  I&amp;#39;m challenging you to try something </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34113304/3040851284464932479/comments/default/5323017455615452317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34113304/3040851284464932479/comments/default/5323017455615452317'/><link rel='alternate' type='text/html' href='http://www.melsboxofchocolates.com/2009/07/weigh-in-wednesday.html?showComment=1247709780949#c5323017455615452317' title=''/><author><name>april</name><uri>http://www.blogger.com/profile/16652017621453945535</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13224262877419360952'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://3.bp.blogspot.com/_4dyjYfz24iA/SlFLLTHqPYI/AAAAAAAAATw/RLj5j_NbH9w/S220/116.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.melsboxofchocolates.com/2009/07/weigh-in-wednesday.html' ref='tag:blogger.com,1999:blog-34113304.post-3040851284464932479' source='http://www.blogger.com/feeds/34113304/posts/default/3040851284464932479' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-662282087'/></entry><entry><id>tag:blogger.com,1999:blog-34113304.post-6265775110168228201</id><published>2009-07-15T21:36:19.148-04:00</published><updated>2009-07-15T21:36:19.148-04:00</updated><title type='text'>I am so impressed by the 40 pound loss, that I am ...</title><summary type='text'>I am so impressed by the 40 pound loss, that I am going to be of absolutely NO HELP to you whatsoever - I love, love, love that  you have done it and kept it off ... that is such an amazing accomplishment!!!  That being said, I think Lisa hit the nail on the head - as soon as you are really able to decipher WHY you are wanting to lose that last ten pounds, and unfortunately I don&amp;#39;t think </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34113304/3040851284464932479/comments/default/6265775110168228201'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34113304/3040851284464932479/comments/default/6265775110168228201'/><link rel='alternate' type='text/html' href='http://www.melsboxofchocolates.com/2009/07/weigh-in-wednesday.html?showComment=1247708179148#c6265775110168228201' title=''/><author><name>beachmom</name><uri>http://www.beachmom.net</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.melsboxofchocolates.com/2009/07/weigh-in-wednesday.html' ref='tag:blogger.com,1999:blog-34113304.post-3040851284464932479' source='http://www.blogger.com/feeds/34113304/posts/default/3040851284464932479' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-927500007'/></entry><entry><id>tag:blogger.com,1999:blog-34113304.post-9201808712926652995</id><published>2009-07-15T12:14:13.682-04:00</published><updated>2009-07-15T12:14:13.682-04:00</updated><title type='text'>I&amp;#39;ve totally been where you are Mel!!  The key...</title><summary type='text'>I&amp;#39;ve totally been where you are Mel!!  The key really is motivation.  what about sitting down and really thinking about why you want your goal to be what you set it for and what the benefit will be.  Would it make another size difference in clothing?  Would it help you to get a cute top or something in a smaller size to work toward fitting in?  Or what if you get a really cool reward when you</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34113304/3040851284464932479/comments/default/9201808712926652995'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34113304/3040851284464932479/comments/default/9201808712926652995'/><link rel='alternate' type='text/html' href='http://www.melsboxofchocolates.com/2009/07/weigh-in-wednesday.html?showComment=1247674453682#c9201808712926652995' title=''/><author><name>Lisa @ Stop and Smell the Chocolates</name><uri>http://www.blogger.com/profile/06958936771590770427</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08922264740199835751'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_KjC5KIX2MnU/SgP0-TrX03I/AAAAAAAABqA/f-ac4VJnbIw/S220/lisa+profile+choc+2.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.melsboxofchocolates.com/2009/07/weigh-in-wednesday.html' ref='tag:blogger.com,1999:blog-34113304.post-3040851284464932479' source='http://www.blogger.com/feeds/34113304/posts/default/3040851284464932479' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-532936893'/></entry><entry><id>tag:blogger.com,1999:blog-34113304.post-8098087076729176401</id><published>2009-07-15T11:55:21.996-04:00</published><updated>2009-07-15T11:55:21.996-04:00</updated><title type='text'>right now i&amp;#39;m 5 pounds away from my goal - and...</title><summary type='text'>right now i&amp;#39;m 5 pounds away from my goal - and i keep doing stupid crap to ruin it.  &lt;br /&gt;&lt;br /&gt;you should, however, continue to be active.  working out isn&amp;#39;t just a weight loss tool, its a great way to get your heart healthy.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34113304/3040851284464932479/comments/default/8098087076729176401'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34113304/3040851284464932479/comments/default/8098087076729176401'/><link rel='alternate' type='text/html' href='http://www.melsboxofchocolates.com/2009/07/weigh-in-wednesday.html?showComment=1247673321996#c8098087076729176401' title=''/><author><name>Brooke</name><uri>http://www.blogger.com/profile/00793109148879037341</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_G5dpL4x1mWE/STmjLLfg-EI/AAAAAAAAAGQ/tei464p0s1s/S220/Savannah+October+2007+033.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.melsboxofchocolates.com/2009/07/weigh-in-wednesday.html' ref='tag:blogger.com,1999:blog-34113304.post-3040851284464932479' source='http://www.blogger.com/feeds/34113304/posts/default/3040851284464932479' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-379425247'/></entry><entry><id>tag:blogger.com,1999:blog-34113304.post-4174920472100930389</id><published>2009-07-15T09:04:35.606-04:00</published><updated>2009-07-15T09:04:35.606-04:00</updated><title type='text'>If you find your motivation...please ask it to hel...</title><summary type='text'>If you find your motivation...please ask it to help find mine too!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34113304/3040851284464932479/comments/default/4174920472100930389'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34113304/3040851284464932479/comments/default/4174920472100930389'/><link rel='alternate' type='text/html' href='http://www.melsboxofchocolates.com/2009/07/weigh-in-wednesday.html?showComment=1247663075606#c4174920472100930389' title=''/><author><name>CraftGirlAlli</name><uri>http://www.blogger.com/profile/18014194419423597622</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06537882824976473758'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.melsboxofchocolates.com/2009/07/weigh-in-wednesday.html' ref='tag:blogger.com,1999:blog-34113304.post-3040851284464932479' source='http://www.blogger.com/feeds/34113304/posts/default/3040851284464932479' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1437520517'/></entry><entry><id>tag:blogger.com,1999:blog-34113304.post-8668724647647314453</id><published>2009-07-15T09:03:35.375-04:00</published><updated>2009-07-15T09:03:35.375-04:00</updated><title type='text'>Sorry - I can&amp;#39;t help because I am feeling the ...</title><summary type='text'>Sorry - I can&amp;#39;t help because I am feeling the EXACT same way. Frustrated I&amp;#39;m not losing, but no motivation to do anything to lose weight. I&amp;#39;ve already had to readjust my goal for the challenge to make it realistic and now the new goal isn&amp;#39;t realistic for the one week we have left! Hope you can get out of your rut soon!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34113304/3040851284464932479/comments/default/8668724647647314453'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34113304/3040851284464932479/comments/default/8668724647647314453'/><link rel='alternate' type='text/html' href='http://www.melsboxofchocolates.com/2009/07/weigh-in-wednesday.html?showComment=1247663015375#c8668724647647314453' title=''/><author><name>Megan</name><uri>http://www.blogger.com/profile/04800229336272577890</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_OtkLO9esgTs/SAnf0XRgt0I/AAAAAAAAAAM/2r0C8XfznQs/S220/100_4647.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.melsboxofchocolates.com/2009/07/weigh-in-wednesday.html' ref='tag:blogger.com,1999:blog-34113304.post-3040851284464932479' source='http://www.blogger.com/feeds/34113304/posts/default/3040851284464932479' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1252509558'/></entry></feed>
