Five Point Friday - "Fried" Chicken
Makes 4 servings
5 points per serving
½ c. buttermilk
½ c. cornflakes, crushed
3 tbsp all purpose-flour
¼ tsp salt
¼ tsp ground pepper
2 lb. Chicken parts with skin
4 tsp canola oil
Preheat the oven to 400 degrees. Spray a large baking sheet with non-stick cooking spray.
Pour the buttermilk into a large shallow bowl. On a sheet of wax paper, combine the cornflake crumbs, flour, salt, and pepper. Dip the chicken in the buttermilk, then in the cornflake mixture, coating completely. Place the chicken on the baking sheet, drizzle with the oil. Bake 30 minutes, turn the chicken over, and continue to bake until cooked through, 15-20 minutes longer.
Cooking Tip: Don’t have buttermilk in the fridge? Combine 1 tsp of vinegar with ½ c. fat free milk for this recipe!
Want to play along and share some of your low point recipes? Just sign Mr. Linky below so we can come read your recipe and try it for ourselves.
Have a great recipe that you think is low in points, but not sure? Email it to me and I will be happy to figure out the point value for you.
11 Thoughts from you all...:
I don't care about the points, that simply looks darn tasty!
that look so yummy!
Looks fabulous! I was so inspired, I went to find my own 5 point recipe. Come check it out!
That looks really really good!
Oh, that looks delicious!! I love fried chicken.
That sounds really good! I like the idea of Five Point Friday!
My little cinnamon rolls are only 2 points, so I guess you'll have to eat 2-1/2 of them - LOL!
I read your post and now my tummy is growling. I wonder if I can convince my sweets we should have this for dinner instead of going out tonight? If not, it will certainly be on this weeks menu.
Thanks for sharing :O)
YUM Looks soooooo good
Oh this ls yummy! Thanks! I just found two WW cookbooks at a garage sale and picked them up for cheap! So maybe I'll go searchin for something tasty too. Thanks for sharing!
I made this chicken for dinner last night and it was so good! The kids liked it too! I swear it reminded me of KFC but I didn't feel guilty about eating it :O) I can't wait to try the same coating with pork chops.
Ohhh this looks yummy. Could I use this recipe on Momdot for Tasty Thursday! If you would email it to me at tpatton5@gmail.com and include the link to your site so I can link it back to you. If not that's okay too.
Thanks
Toni
www.momdot.com
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