Five Point Friday
5 points per chicken breast
*sorry for not having a picture, I forgot!!
1/2 tsp garlic powder
salt and pepper
Italian seasoning (or any seasonings you like in your spaghetti sauce)
1/2 cup canned tomato sauce divided
1/2 oz part-skim mozzarella cheese shredded
3/4 cup cooked whole wheat pasta
4 oz uncooked boneless, skinless chicken breast
Preheat broiler. Sprinkle chicken with garlic powder and season with salt and pepper to taste. Broil until cooked through, turning once. Top with 2 tbsp sauce and cheese and continue to broil until the cheese melts. Warm the rest of the tomato sauce in a small saucepan adding Italian seasoning to taste. Serve the chicken with the spaghetti topped with the sauce. Enjoy a 0 point fresh green salad with 2 tbsp fat free Italian dressing. Yummy!
Do you have a great recipe that you think is low in points, but not sure. Email it to me and I will be happy to get the point value for you. I would love to try some recipes and post about them if they meet my 5 point rule and are tasty, of course! If you want to play along please sign Mr. Linky so we can all come over and visit. It would be great to have the word spread about my FIVE POINT FRIDAYS so if you like some of my recipes or are playing along please grab my button code for your own blog.
*sorry for not having a picture, I forgot!!
1/2 tsp garlic powder
salt and pepper
Italian seasoning (or any seasonings you like in your spaghetti sauce)
1/2 cup canned tomato sauce divided
1/2 oz part-skim mozzarella cheese shredded
3/4 cup cooked whole wheat pasta
4 oz uncooked boneless, skinless chicken breast
Preheat broiler. Sprinkle chicken with garlic powder and season with salt and pepper to taste. Broil until cooked through, turning once. Top with 2 tbsp sauce and cheese and continue to broil until the cheese melts. Warm the rest of the tomato sauce in a small saucepan adding Italian seasoning to taste. Serve the chicken with the spaghetti topped with the sauce. Enjoy a 0 point fresh green salad with 2 tbsp fat free Italian dressing. Yummy!
Do you have a great recipe that you think is low in points, but not sure. Email it to me and I will be happy to get the point value for you. I would love to try some recipes and post about them if they meet my 5 point rule and are tasty, of course! If you want to play along please sign Mr. Linky so we can all come over and visit. It would be great to have the word spread about my FIVE POINT FRIDAYS so if you like some of my recipes or are playing along please grab my button code for your own blog.
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